שלישי 31.3.26
- 30 במרץ
- זמן קריאה 1 דקות
Strength :
12Min To Find 3RM Weighted Pull Ups
Conditioning :
EMOM 20Min
1|12 Dual DB Hang Clean (22.5/15kg)
2|14 KTB Swings (32/24kg)
3|16 Sit Ups
4|18 Jumping Lunges
Scale Up :
ADD 1 Rep & 2 Rep On Lunges Every 4Min
תגובות