שלישי 4.4.23

Strength:

Every 2:00 x 6 Sets

2 1 1/4 Back Squats

2 Pause Back Squats

2 Back Squats

Conditioning:

Every 4:00 x 4

20 Dead Stop Russian Twist

18 Jump Over Bar

16 Hang P. Clean

300m run

Bonus: "Murph" Prep

400m run

9 min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

400m run