שלישי 4.8.26

Strength :

*8Min Split Jerk Technique Before Strength Every 2Min x7 2 Split Jerk *Build Weight Every 2 Sets

Conditioning :

AMRAP 10Min 10/8 Cal Row 3 Wall Walk 10/8 Cal Bike 3 Wall Walk

Scale Up :

Rx+ : 10m Handstand Walk Rx++ : 15m Handstand Walk

Accessory :

3 Rounds For Quality 12 DB Lateral Raise 15 Banded Face Pull 30Sec Overhead Plate Hold