שלישי 6.2.24

Strength:

4 Supersets

10 Bent Over Row

10 Reverse Fly

*Rest 1:30

Conditioning:

AFAP

400m Row

15 Hang Clean and Jerks (50/35)

300m Row

15 T2B

200m Row

15 C2B

300m Row

15 HSPU

400m Row

15 Hang Squat Cleans