שלישי 6.6.23

Strength :

Power Clean

1) Warm Up Sets x 2

5-4

(50%-60% From RM1)

2) Working Sets x 4

3-3-3-3

(70%-80% From RM1)

*Scale Down Option:

6 Sets

6-6-6-5-5-5

Conditioning :

15 min AMRAP

4-6-8-10-12....

KBS

KB Floor Press

400-300-200-100-100-100...m Run/

Cal Row/Bike