שלישי 6.8.24

Conditioning:

"FRAN"

21-15-9

Thrusters (42.5 / 30)

Pull Ups

Strength:

5 Triple Sets

8-8-6-4-4

RDL

8 Bent Over Reverse Fly

16 Alt. Bicep Curls

1:30-2:00 Rest

TABATA Finisher:

Hollow Hold + Plate Around The World

Superman Hold