שלישי 7.5.24

Strength:

Every 1:30 x 7 Sets

2 Power Snatch

1 Squat Snatch

Conditioning:

6 Rounds For Time

8 Alt. SA Devil Press (22.5 / 15)

8 SA OH Walking Lunges

10m HSW / 2 Wall Walk

10 GHD Sit Ups

Every 2:00 = 30 D.U