שלישי 8.7.25

Strength :

Shoulder Press (70-75%)

5-5-5-5

Conditioning :

EMOM 15Min

1) 10 Burpees Pull Ups

2) 10 Deadlift (80/55kg)

3) 100M Run

Scale Up :

Rx : Deadlift (100Kg/70kg)

Rx+ : 200M Run