שלישי 9.12.25
- 8 בדצמ׳ 2025
- זמן קריאה 1 דקות
Strength :
Split Jerk
3-3-3-3-3
Conditioning :
4 Rounds :
100m Run
30m D-Ball Shoulder Carry (40/20kg)
12/9 Cal Bike
10 Dual DB Box Step Overs (20") (15/10kg)
Rest 2 Min
4 Rounds :
15m Dual DB Rack Lunges (15/10kg)
12/9 Cal Bike
30m D-Ball Bear Hug Carry (40/20kg)
100m Run
Scale Up :
Rx+ : D-Ball 50/30kg
Rx++ : DB 22.5/15kg + Add 1 More Round
תגובות