Conditioning:
Every 8:00 + 1:00 Rest x 3
20 GHD Sit ups
20 Cal Row
20 Air Squats
15 Burpees Over The Bar
10 Clean & Jerk
COOLDOWN
שלישי 9.4.24
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Conditioning:
Every 8:00 + 1:00 Rest x 3
20 GHD Sit ups
20 Cal Row
20 Air Squats
15 Burpees Over The Bar
10 Clean & Jerk
COOLDOWN