שלישי 9.6.26

Strength :

Front Squat 5-5-5-5 Rest 2Min Between Sets

Conditioning :

6 Rounds 4 Sandbag Over Shoulder (40/30kg) 6 Front Rack Reverse Lunges (40/30kg) 12/10 Cal Row -Rest 1Min-

Scale Up :

Rx+ : 50/40kg Rx++ : 60/50kg

Accessory :

3-4 Rounds For Quality 12 Goblet Cyclist Squat 12 Single Leg Glute Bridge Each Leg 40Sec Wall Sit