שני 1.12.25

Strength :

Front Squat

5-5-5-5-5

Conditioning :

50-40-30-20

Sit Ups

Dual KTB/DB Front Lunges (24/16kg) (22.5/15kg)

*Every 3Min = 15 Push Ups

*Start With 15 Push Ups

Scale Up :

Rx+ : 32/24kg / 25/17.5kg

Rx++ : Weighted Sit Ups (15/10kg)