Strength:
Every 2:00 x 7 Sets
2 Power Clean
1 Hang Squat Clean
1 Thruster
Conditioning:
AFAP
60 Box Jump
50 Sit Ups
40 Alt. DB Snatch
30 HR Push Ups
20 Pull Ups
10 BB Complex: (42.5 / 30)
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Push Press
Endurance :
Part 1 : 4 Rounds 400M Run Rest 30 Sec 300M Run Rest 30 Sec 200M Run Rest 30 Sec 100M Sprint Rest 1:30 Min Part 2 : EMOM 10Min 5 Pull Ups 10 Push Ups 15 Air Squat