Strength
Deadlift
10-8-6-5-5-5
Condtioning :
5 Rounds
5 Burpee Box Jump Over
5 Clusters
Rest 2:00
5 Rounds
5 Burpee Box Step Over
5 Shoulder to OH
Endurance :
30 min EMOM
30Sec Work / 30Sec Rest
1)Shuttle Run
2) Wall Ball
3) Burpees
4) Russian Twist
5) DB Snatch