שני 1.5.23

Strength

Deadlift

10-8-6-5-5-5

Condtioning :

5 Rounds

5 Burpee Box Jump Over

5 Clusters

Rest 2:00

5 Rounds

5 Burpee Box Step Over

5 Shoulder to OH

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Endurance :

30 min EMOM

30Sec Work / 30Sec Rest

1)Shuttle Run

2) Wall Ball

3) Burpees

4) Russian Twist

5) DB Snatch