שני 1.6.26

Strength :

Back Squat

3-3-2-2-1

Conditioning :

2min On 30sec Off x10 Rounds

ODD : 5 Back Squat + 10/8 Cal Bike (80/50kg)

EVEN : 6 D-Ball Over Shoulder + 10 Burpees Over D-Ball (50/30kg)

Scale Up :

Rx+ : D-Ball 60/40kg

Rx++ : Back Squat 90/60kg

Accessory :

3-4 Rounds

12 Heel Elevated Goblet Squat

40Sec Wall Sit Marches