שני 1.9.25

Strength :

Super Set x4

3 Muscle Snatch

2 Overhead Squat

1 Muscle Snatch

Scale Up :

Convert 3 Muscle Snatch To Power Snatch & 1 Muscle Snatch To Hang Power Snatch

Conditioning :

3 Rounds

5 D-Ball Over Shoulders (70/60kg)

10M D-Ball Bear Hug

3 Rounds

10 Single-Arm DB Step Up (25/17.5kg)

15 Box Jump Over

3 Rounds

15 Toes To Bar

20 Sit Ups

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ENDURANCE :

10 Rounds

200M Run

10 Wall Ball

10 Box Jump