שני 10.3.25

"The BUNisher"

Super Set x4

6 Single-Arm Defcit Revese Lunges (R)

6 Single-Arm Bulgarian Split Squat (R)

6 Single-Arm Defcit Revese Lunges (L)

6 Single-Arm Bulgarian Split Squat (L)

Condtioning :

For Time

600-500-400M Run

20-15-10 Dual KTB Front Squat (20/12)

10-20-30 Sit Ups

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ENDURANCE

10 Rounds

400M Run

15 KTB Swings

15 Pull Ups