שני 10.8.26
- לפני 5 ימים
- זמן קריאה 1 דקות
STABILITY :
4 Sets
4 Tempo Single-Leg Romanian Deadlift (Left)
4 Tempo Single-Leg Romanian Deadlift (Right)
L1 - Assisted (PVC / Wall)
L2 - Unweighted
L3 - Single Dumbbell
Rest 1-2Min Between Sets
Conditioning :
2 Rounds
AMRAP 10Min
2-4-6-8-10...
Strict Pull Ups
Hand Release Push Ups
10/8 Cal Row After Each Round
-3Min Rest-
Scale Up :
Rx+ : Burpee Pull Ups
Rx++ : Ring Dips Instead Of H.R Push Ups
Accessory :
Chest & Triceps
3 Rounds For Quality
15 DB Chest Fly
15 Dual Reverse Fly
תגובות