Skill: Turkish Get Up
10 min to find heaviest TGU
Conditioning:
4 Rounds For Time
300m Run
10 Alt. SA Devil Press (22.5 / 15)
10 OH Walking Lunges (L)
10 Burpees Over DB
10 OH Walking Lunges (R)
Endurance:
40 min EMOM (40Sec Work / 15Sec Rest)
1) Mountain Climbers
2) Dual DB Snatch
3) Box Jump Over
4) Knees To Elbows
5) Cal Row
6) Goblet Lunges
7)1:00 Plank
8) Rest