שני 11.5.26
- 10 במאי
- זמן קריאה 1 דקות
Strength :
Back Squat 5-5-3-3-2
Conditioning :
AMRAP 15Min 10 Front Squat (50/35kg) 24/20 Cal Row 30 Weighted Sit Ups (20/14lbs)
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Strength :
Back Squat 5-5-3-3-2
Conditioning :
AMRAP 15Min 10 Front Squat (50/35kg) 24/20 Cal Row 30 Weighted Sit Ups (20/14lbs)
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