שני 11.8.25

Conditioning :

EMOM 20Min

1) 10 Single-Arm KTB Hang Squat Clean (24/16kg)

2) 10 Cal Ski erg

3) 15 Plate Ground To Overhead (25/20kg)

4) 20 Sit Ups

5) 30sec Russian Twist

Strength : Super Set x4

10-12 Barbell Curl

10-12 DB Ext.

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ENDURANCE

AMRAP 25Min

800M Row

30 Single-Arm DB Clean

30 Single - Arm DB Push Press

30 Shuttle Run