שני 12.1.25

Strength :

Clean Complex (Unbroken Set)

4 Rounds

3 Hang Power Clean

3 Power Clean

3 Clean Squat

*Increase Weight Every Set

Conditioning :

20 -18-16...2 - Front Rack Lunges (30/20kg)

10 V-Ups

Scale Up:

Rx+ : 40/25kg

Rx++ : Convert V-Ups To GHD Sit Ups