Strength:
4 Sets For Quality
8 Goblet Cyclist Squats
8 + 8 SA Bent Over Row
20 Shoulder Taps
Conditioning:
AFAP
9 Power Snatch (40/30)
9 OH Squats
9 Burpees OTB
30 D.U
6 Power Snatch (50/35)
6 OH Squats
6 Burpees OTB
30 D.U
3 Power Snatch (60/40)
3 OH Squats
3 Burpees OTB
30 D.U
Cash Out:
50 Russian Twist
50 V-Ups
*If you finish under 10 mins= AMRAP Snatches until time is up.
Endurance
Buy In : 25 Devil Press
5 Rounds
400M Run
30 V- Ups
20 Dual Devil Clean & Jerk
10 Muscle Ups
Cash Out : 25 Devil Press