שני 13.1.25

Strength : Shoulder Press 6-5-4 Push Press

3-3-3

Conditioning :

AMRAP 15Min

10 Burpees Box Jump Over

10 Hang Power Clean

10 Cal Row

10 Single Arm KTB Snatch

Finisher :

100 Russian Twist

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ENDURANCE 10 Rounds

10 Wall Ball (9/7)

10 Barbell Somu DL HP (35Kg)

10 Box Jump