שני 13.10.25
- Or Ran
- 12 באוק׳
- זמן קריאה 1 דקות
Conditioning :
Team of 2
Partner 1: Work
Partner 2: Plank
Complete Together:
Buy In : 800m Run (Together)
200 Wall Balls (20/14lbs)
100 Burpees Over Plank
100 Thrusters (43/28kg)
50 Roll Ups Over Bar
30 D-Ball Over Shoulders (50/40kg)
Cash Out : 800m Run (Together)
*Partition However You Like
Scale Up :
Rx+ : Thrusters 50/35kg + D-Ball 60/50kg
Rx++ : Run With Vest
תגובות