Strength:
4 Sets
10-12 BB Bent Over Row
Max DB Pullover
Rest 1:30-2:00 Between Sets
Conditioning:
21-15-9
DL
200m Run
Sit Ups
200m Run
Rx= 90/60
Cash Out:
50 Russian Twists
50 KB Pull Through
50 Penguins
Endurance:
Team Of 2 (I Go You Go)
20 Rounds
10 Box Jump
10 DB Snatch
10 V-Ups
*100M Run Together And Switch