שני 13.7.26
- 12 ביולי
- זמן קריאה 1 דקות
Strength :
*10Min Clean Technique Before Strength Every 90Sec x10 2 Power Clean *Build Weight Every 2 Sets
Conditioning :
AMRAP 12Min 3-6-9..etc Hang Power Clean (50/35kg) V-Ups Hop Over Bar
Scale Up :
Rx+ : 60/40kg Rx++ : 70/45kg
Accessory :
3 Rounds For Quality 15 Banded Lat Pull Down 12 DB Hammer Curl
תגובות