שני 14.2.25
- Or Ran
- 13 ביולי
- זמן קריאה 1 דקות
Strength:
Shoulder Press (70-75%)
5-5-5-5
Conditioning:
12/10 Cal Row
25-20-15-10-5 V-Ups
200m Run
25-20-15-10-5 Single DB Box Step Up (22.5/15kg)
Scale Up :
Rx : Convert V-Ups To GHD Sit Ups
Rx+ : Convert Run And Row To Cal Bike
Rx++ : Convert Single DB Box Step Up To Pistol Squat
ENDURANCE
3 Rounds
24/20 Cal Row
16 Thruster 42/30kg
12 Pull-ups
16 Goblet Reverse Lunges 24/16kg
16 Push-ups
16 Toes to Bar
12 Dumbbell Snatch 22.5/15kg
תגובות