Strength:
4 Sets
Bulgarian Split Squat
5 + 5 + 5
2xDB, 1xDB, No Weight Repeat On Other Side
Conditioning:
"Open 14.5"
For Time
21-18-15-12-9-6-3
Thrusters (Rx= 42.5 / 30)
Bar Facing Burpees
AMRAP 30Min
15 Cal Row
30 Dual DB Squat
15 Cal Bike
30 Dual DB Push Press
15 Burpees
30 Dual DB Thruster
*Every 5Min
5 Pull Ups
10 Push Ups
15 Sit Ups