שני 15.12.25
- Or Ran
- 14 בדצמ׳ 2025
- זמן קריאה 1 דקות
Conditioning :
AMRAP 20Min
Team Of 2 (Round Round)
5 Clean (60/45kg)
3 Thrusters
1 Curtis P.
Scale Up :
Rx+ 70/50kg
Rx++ : Partner 1 Work / Partner 2 Plank Cardio :
Team Of 2
Accumulate
50/40 Cal Row
100 Burpees
50/40 Cal Row
100 Box Jump
Strength :
Accumulate 100 DB Pull Over
תגובות