שני 15.6.26
- 14 ביוני
- זמן קריאה 1 דקות
Conditioning :
AMRAP 12Min 80 Double Unders 15 Dual DB Floor Press (22.5/15kg) Directly Into... AMRAP 12Min 12 V-Ups 14 KTB Swings (32/24kg)
Scale Up :
Rx+ : Convert Floor Press To Bench Press
Rx++ : DB 30/22.5kg
Cardio :
AMRAP 12Min 10/8 Cal Row 10/8 Cal SkiErg 8/6 Cal Bike
Accessory :
3-4 Rounds For Quality 12 Banded Triceps Push Down 12 Dual DB Kick Back Ext.
תגובות