שני 15.9.25

Conditioning :

AMRAP 5Min x4

7 DB Snatch (R) (22.5/15kg)

7 Cal Bike

7 DB Snatch (L)

7 Cal Row

Rest 1Min Between Sets

Start Where You End The Last Round

Strength :

Drop Set x2

Dual DB Fly

5-10-15

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ENDURANCE 2 Rounds

400M Run

20 Burpees Pull Ups

400M Run

20 Thrusters (50/35kg)

400M Run

20 Toes To Bar

400M Run

20 HR Push Ups