שני 16.3.26
- 15 במרץ
- זמן קריאה 1 דקות
Strength :
Every 2Min x8
ODD : 4 Close Grip Bench Press
EVEN : 6 Bench Press (65%)
Conditioning :
5 Rounds
400m Run
20 DB Snatch (22.5/15kg)
15 V-Ups
10 Hang Power Clean (60/45kg)
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Strength :
Every 2Min x8
ODD : 4 Close Grip Bench Press
EVEN : 6 Bench Press (65%)
Conditioning :
5 Rounds
400m Run
20 DB Snatch (22.5/15kg)
15 V-Ups
10 Hang Power Clean (60/45kg)
תגובות