שני 17.11.25

Strength :

Bench Press

5-5-5-5

Between Set

12-20sec Tempo Push Up

(Slow Eccentric + Slow Concentric)

Scale Up : Bended Push Ups

Conditioning :

4 Rounds

400M Run

40m Burpees Broad Jump

10 Dual DB Squat (17.5/12.5kg)

Scale Up :

Rx+ : 22.5/15kg

Rx++ Work With Vest