שני 18.3.24

Strength:

DL

18 mins to find 2RM

(8-6-6-4-4-2-2)

Conditioning:

10 min AMRAP

2 Wall Walk

2 DL (70-80%)

2 Burpees

+ 1 Rep To DL and Burpees Every Round

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Endurance:

20 Rounds

5 Burpees Box Jump Over

100m Run

15 Sit Ups