שני 19.8.24

Conditioning:

Partner WOD

100 Wall Ball Pass (2m Distance / Partner Wall Ball)

6 Rounds IGUG

8 DL (100 / 70)

10 Burpees OTB

100 Wall Ball Pass (2m Distance / Partner Wall Ball)

6 Rounds IGUG

6 DL

10 Burpees OTB

100 Wallball Pass (2m Distance / Partner Wall Ball)

*For Every Wall Ball Drop-

5 Ball Sit Ups Together

COOLDOWN