Conditioning:
Every 2:00 + 1:00 Rest x 6
7 Cal Bike / 11 Cal Row
5 Dual DB Hang Snatch /
5 Dual DB Hang Clean (alt. Rounds)
Max Burpees in time remaining
Accessory Finisher:
5 Sets
10 Bent Over Row
10 Upright Row (High Pull)
10 Bicep Curls
*Rest 2:00 Between Sets
Endurance : 5 Rounds
Every 3Min Complete
200M Run
20 KTB Swings
10 Burpees
Every 3Min Complete
100M Run
20 Goblet Lunges
30 DB Snatch