שני 2.2.26

Skills :

KTB Clean Squat

Conditioning :

From 1-10

Dual KTB Front Squat (20/10kg)

6 Shuttle Run

-Rest 2Min-

From 10-1

Strict Pull Ups

10/8 Cal Row

-Rest 2Min-

21-15-9-6-3

HR Push Ups

V-Ups