שני 2.9.24

Strength:

DL

18 mins to find 2RM

(8-6-4-2-2-2)

Conditioning:

"GRETTEL"

10 Rounds For Time

3 Clean + Jerk

3 Burpees OTB

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Endurance

Part 1 :

5 Rounds

10 Cal Row

20 V - Ups

30m OH Plate Walking Lunges

Part 2 :

AMRAP 10min

10 Burpees

200M Run

-2Min Rest-

For Time

Same Rounds As Part 2

10 Burpees

200M Run