שני 20.10.25

Strength :

Every 2Min x 6

Set 1 :5 Power Clean (60%)

Set 2 :4 Power Clean (70%)

Set 3 :3 Power Clean (80%)

Set 4 :2 Power Clean (85%)

Set 5 :1 Power Clean (90%)

Set 6 :1 Power Clean (100%)

Conditioning :

Buy in : 120 Mountain Climbers

21-18-15-12-9

Push Press (43/30kg)

Cal Row

Cash Out : 120 Mountain Climbers

*17-14-12-10-7 Cal (Women)