שני 22.1.24

Conditioning:

Every 3:00 x 10 (alt.)

200m Run

10 Box Jump Over

10 KBS

Hold Handstand in time remaining

OR

250m Row / 500m Bike

6 Power Clean

6 Front Squat

Hold GHD Back Ext. / Superman

in time remaining

COOLDOWN

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Endurance

35 min EMOM

1) 60m Shuttle Sprint

2) 50 Double Unders

3) 40 Mountain Climbers

4) 30 Russian Twist

5) 20 Goblet Lunges

6) 10 Cal

7) 30Sec Plank