שני 22.12.25

Strength :

Super Set x4

5 Back Squat

3-5 Broad Jump

Conditioning :

EMOM 10Min

ODD : 10 KTB Swings + 10 Goblet Squat (32/24kg)

EVEN : 10 V-Ups + 10 Sit Ups

-Rest 2Min-

EMOM 10Min

ODD : 10 Pull Ups + 10 Push Ups

EVEN : 2 Wall Walk + 10 Wall Ball (20/14lbs)