שני 22.12.25
- Or Ran
- לפני שעה
- זמן קריאה 1 דקות
Strength :
Super Set x4
5 Back Squat
3-5 Broad Jump
Conditioning :
EMOM 10Min
ODD : 10 KTB Swings + 10 Goblet Squat (32/24kg)
EVEN : 10 V-Ups + 10 Sit Ups
-Rest 2Min-
EMOM 10Min
ODD : 10 Pull Ups + 10 Push Ups
EVEN : 2 Wall Walk + 10 Wall Ball (20/14lbs)
תגובות