שני 22.6.26

Strength :

Back Squat 4-4-3-3-3 Rest 2-3Min Between Sets

Conditioning :

For Time 30 Box Step Over 20 Front Squat (40/30kg) 30 Burpees Over Bar 15 Front Squat 30 Box Step Over 9 Front Squat

Scale Up :

Rx+ : Front Squat 50/35kg Rx++ : Front Squat 60/40kg

Accessory :

EMOM 10Min ODD : 10 Dual DB Split Squat (R) EVEN : 10 Dual DB Split Squat (L)