Conditioning:
Every 3:00 x 4
200m Run
Max Burpees
Rest 2:00
Every 3:00 x 4
300m Row / 600m Bike
Max Box Jumps
PARTNER FINISHER: i go u go
Accumulate:
50 Pull Ups / Ring Rows
50 Dips
COOLDOWN
Endurance:
8 min AMRAP
600m Run
Max Russian Twist
Rest 2:00
8 min AMRAP
300 Mountain Climbers
Max Pick Ups
Rest 2:00
8 min AMRAP
200 Double Unders
Max Jump Squat
Cash Out :
100 Burpees