שני 24.2.25

Strength :

Snatch Complex

5 Rounds

3 Muscle Snatch

3 Behind-the-Neck Snatch-Grip Push Press

3 Overhead Squat

Conditioning :

21-15-9

Power Snatch (50/30)

Cal Row

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ENDURANCE 5 Rounds

200M Run

10 Pull Ups

5 Rounds

10 Burpees To Target

10 Front Squat (60/40)

5 Rounds

100m Run

7 Burpees Pull Ups

100M Run

7 Front Squat