שני 24.3.25

Strength :

Push Press

5-4-3-2-1

Option B :

5-5-5-5-5

Conditioning :

AMRAP 15Min

5 Single-Arm DB Step Up (R)

10 Single-Arm Devil Press

5 Single-Arm DB Step Up (L)

10 Single-Arm Thruster

Rx : 22.5kg/15kg

Cash Out :

2 Rounds

1Min Side Plank (Each Side)

50 Russian Twist

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ENDURANCE

Every 6Min x7 (35Min)

400M Run

15 Pull Ups

15 KTB Swings

400M Run