שני 26.1.26

Strength :

Back Squat

15-12-9-6

Last Set Drop Set

7-7-7

Conditioning :

AMRAP 25Min

Team Of 2 (Round / Round)

10 Hop Over Sandbag

6 Sandbag Over Shoulder (50/40kg)

4 Sandbag Bearhug Carry (10m=1)

2 Wall Walk

Scale Up :

Rx+ : 60/50kg

Rx++ : 70/60kg