שני 27.1.27
- Or Ran
- 26 בינו׳ 2025
- זמן קריאה 1 דקות
Conditioning :
4 Rounds
30 Reps DB Movement X (22.5 / 15kg)
500M Run
50 Double Under
X1 - Single Arm DB DL
X2 - Single Arm DB Hang Power Clean X3 - Single Arm DB Push Press
X4 - Single Arm DB Clusters
Cash Out :
3 Rounds
100M Suitcase Carry
30Sec Side Plank (Each Side)
30Sec Hollow Hold
Endurance : Hero W.O.D "Zeus"
3 Rounds For Time
30 Wall Ball Shots (9/7 kg)
30 Sumo Deadlift High-Pull (35/24)
30 Box Jump
30 Push Presses (35/24 kg)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)
תגובות