Strength:
5 Sets
6 + 6 Weighted HIGH Box Step Up
10-12 Cyclist Squats
Rest 1:00-1:30
Conditioning:
00:00-05:00
400m Run
Max Muscle Clean + Strict Press (50/35)
2:00 Rest
07:00-12:00
30 Mix KBS
Max Burpees
Endurance:
"EVA"
5 Rounds
800m Run
30 KBS
30 Pull Ups