שני 29.12.25

Strength :

Super Set x4

5 Back Squat

3-5 Broad Jump

Conditioning :

Every 4Min x 5 Rounds

100M Farmer Carry

40m Lunges

20 Step Overs

At The Time Remaining Max Shuttle Runs

Scale Up :

Rx+ : Lunges With DB (15/10kg)

Rx++ : Work With Vest